Protein bars can be a tasty between meal treat or an energy boost before a workout. But what do protein bars do? Meaning, what should you expect from eating a protein bar?
You may eat them all the time. So let’s figure out why you’re eating them. And what benefits they provide.
Perhaps you enjoy these bars. But that’s not enough. If you don’t understand how these can help you reach your health goals, you may be eating the wrong ones.
What Do Protein Bars Do?
Protein bars aren’t all created equal. And that’s essential to understand when you evaluate what do protein bars help with.
In fact, the average protein bar has about 20 grams of carbohydrates. And they may have as much sugar as a candy bar. You’ll soon learn, this won’t help you reach your goals.
The first step in understanding what protein bars do for you is looking at labels. What protein bars do can depend greatly on the ingredients. When you have the right mix of ingredients, you can expect to get a lot from your protein bar.
Protein Bars Can Help Increase Energy Levels
No, protein isn’t going to give you a quick energy boost like an energy drink. But what do protein bars do for your body? They help you play the long-game.
Protein will help your body repair and will assist in helping your body build tissues. This will be beneficial throughout every organ in your body.
Plus, protein will help your body transport oxygen and nutrients. And this is essential for good health and constant high energy.
And protein bars that contain a good source of fat are great for energy. Fats are some of the best sources for added energy. Just make sure you're consuming good fats like nuts or healthy oils.
Choose protein bars that are lower in carbs. They take too long to break down in your body. And this will make you tired and sluggish. You want something that’s going to get you out of bed. Not something that will make you want a nap.
Protein Bars Can Assist in Losing Weight
On-the-go snacks are often not very healthy. Think of what you often eat while on the run. Your favorite go-to snack may not be adding much to your general health.
Here are some common snacks you may find yourself eating while on the run.
- Candy bar
Protein is the best snack because it helps balance the hormones that regulate weight loss. It gives you more of the hormone that sends signals to your brain telling you that you’re full. And it can help reduce the amount of hormone that sends hunger signals.
Plus eating protein is work for your body. Digesting it takes energy and calories. And snacks that benefit weight loss are ones that take energy to metabolize. Just make sure that you also include exercise as part of your weight loss formula.
What do protein bars do? They help you get lots of protein, good fats, and vitamins and minerals while on the run. And that will help you lose weight.
All in a small package that fits in your gym bag.
Protein Helps with Muscle Gain
No, protein in isolation will not support muscle gain. But when paired with exercise, it can help you reach your strength goals and increase muscle mass.
One of the main building blocks of muscle mass is the amino acids from protein. With proper strength training, good sources of protein can help your muscles grow. The question remains, how much protein do you need?
Daily recommendations for protein are at .36 grams protein for each pound of body weight. But that is likely not enough if you’re hitting it hard at the gym. In that situation you likely need more.
Strength training will break down the muscle fibers. Protein then works to help them repair and grow. So without protein, paired with proper exercise, you can’t gain muscle strength.
If you’re looking to gain muscle, consider a diet that includes up to .75 grams of protein per pound.
Protein Helps with Blood Sugar
Blood sugar imbalances take a huge health toll. And they are becoming more and more prevalent with modern diets that are high in refined carbohydrates, processed foods, and added sugars.
But good sources of protein can help. And this is because these good quality proteins do little to raise glucose levels on their own. And they may also assist with glucose absorption.
Protein can have a positive effect on blood glucose for multiple reasons.
- Protein does not impact glucose levels after meals. This is even the case with people with Type II Diabetes who have trouble processing glucose.
- Protein can take a long time to go through the digestion process. This slows glucose formation after a meal or a snack.
- Plant based proteins are some of the best proteins for stable blood sugar levels. Good quality nuts and legumes are fabulous for assisting with stable blood sugars.
Protein Bars Can Provide Other Essential Nutrients
When you’re eating on-the-go, it’s easy to miss out on essential nutrients. What do protein bars help with? Well, another advantage of protein bars is they can be a quick supply of essential nutrients.
They can be a great supply of things like dietary fiber, calcium, iron, and a whole bunch of vitamins and minerals. You won’t get that from a bag of potato chips.
However, be aware that all protein bars are not the same. Some protein bars are full of processed ingredients and added sugars, making them similar to candy bars. These will not supply essential nutrients.
However, if you pick an option made from whole foods, you’ll find yourself with a healthy snack. And these bars can become a great boost to your nutrition.
So What Exactly Will a Protein Bar Do?
Protein bars are a quick snack or a healthy meal replacement. When you pick a good bar, you can use it to increase energy, lose weight, and boost your supply of essential nutrients.
You can use these bars to balance blood sugar levels, increase muscle strength, or achieve a number of other health objectives. They can help you keep a healthy diet, and reach your highest fitness goals.
Just make sure to pick the right bar. You want one made with healthy fats, good quality protein, and are low in carbohydrates and added sugars. That’s why you’ll love Jimmy! Protein Bars.
Jimmy Protein Bars have all of the good stuff and none of the bad. And they’re the perfect balance to reach those health and fitness goals.